Cures for Vasospasm

Cupboard Cures for Vasospasm

These articles in the "Cures" section are copyrighted and
are not to be reprinted without permission of the author.

Cupboard Cures is a series of articles to assist moms with some of the common breastfeeding challenges. It is a starting point and may give you some relief. You will find most of the remedies are already in your cupboard. Many of these "cures" have been used for centuries and many be of help for you until further assistance can be obtained.

What is vasospasm?

Painful!! And that pain is caused by a sudden constriction or narrowing of blood vessels in the nipples.
It usually occurs right after nursing, but can also occur between breastfeedings.
This pain is throbbing, burning, and very uncomfortable and may last for a few minutes or occasionally up an hour or two.
Some moms may have vasospasm and notice the color changes but do not have pain associated with it.
If there is no pain, then it is usually not a concern.

What are the symptoms or what does it look like?

The nipples turn white shortly after nursing and then there is usually a noticeable triphasic color change – from white to blue to red – as blood flow returns.
The color change may also be biphasic – from white to blue.
Cold often triggers the vasospasm or makes it worse.

What are some cupboard cures for vasospasm?
Be sure the vasospasm is not being caused by an underlying issue such as poor latch or yeast. If other issues are present correct these problems as you work to get more comfortable.

It is important to keep your nipples as warm as possible. Stopping practices like air drying will be helpful.
Applying dry warmth to the nipple will help relax the “cramping” of blood vessels. Keeping extra warm by wrapping in a blanket when nursing and sipping a warm beverage may be helpful.
When the baby comes off the breast cover the nipple as soon as possible with a soft cloth. If not sensitive to wool, a wool breast pad may be helpful for providing extra warmth.
Warm some olive oil massaged into the nipple after nursing may be comforting.
After showering cover the nipples before getting out of the shower enclosure.
Ibuprofen may be used as a pain reliever.
Avoid caffeine and nicotine.
Some moms take B vitamins and find relief.
Supplementation of calcium and magnesium may also be helpful.
Occasionally a medication may be prescribed by your health care provider if the above cures do not help.

A Cupboard Cure Recipe for dry heat application:

Make your own Rice Sock

Fill a sock or a cloth bag with uncooked rice
If you like lavender (aromatherapy for relaxing) you may put some fresh or dried lavender in with the rice
Microwave 20 -40 seconds (or until desired warmth is achieved). Note: when you remove the rice sock from the microwave it could be hot. Handle with caution.
Hold the rice sock against the nipple (over your shirt) until blood flow resumes

Although the pain of vasospasm can be quite intense many are open to the above “cures” and have experienced resolution of the issue within a few weeks and continue nursing for many months!

Vasospasms can be painful and discouraging. Angela is an IBCLC and can offer both professional medical help and support with this or any step in your breastfeeding journey.

Please note: If you have a question about a medical matter you should consult your healthcare provider. Do not rely on the information on this website as an alternative to medical advice from your healthcare provider.