Cures for Sore Nipples

Cupboard Cures for Sore Nipples

These articles in the "Cures" section are copyrighted and
are not to be reprinted without permission of the author.

Cupboard Cures is a series of articles to assist moms with some of the common breastfeeding challenges. It is a starting point and may give you some relief. You will find most of the remedies are already in your cupboard. Many of these "cures" have been used for centuries and many be of help for you until further assistance can be obtained.

What are sore nipples?

Breastfeeding is not supposed to hurt, but even when the positioning and latch seem to be correct you may still experience some temporary nipple tenderness during the first week.
This discomfort will usually peak and begin to resolve after about the third to fourth day after the birth. If it does not resolve you will want to contact an IBCLC for a review of the technique for proper latch and positioning may be helpful since this is the most common cause of nipple soreness in the first week of breastfeeding.

What are some cupboard cures for sore nipples?
There are many treatments for sore nipples that can be purchased, but here are some general tips and cupboard cures to do at home (especially during the first week):

Take a mild pain reliever (at least 4-6 hours apart) approved by your healthcare provider.
Nurse at least every 2 hours so the baby does not become too hungry between feedings; his or her suck will not be as aggressive.
Feed on the least sore side first, the baby generally will nurse more gently on the second side offered.
Ice to the nipple for a few seconds right before feeding may help numb the nipple temporarily.
Try different feeding positions which will change the baby’s mouth position on the breast.
Hand express (or pump) to obtain a letdown and draw out the nipple so the baby can latch easier and will not nurse so aggressively.
Apply warm compresses to the nipples after nursing may be soothing.
Express some breastmilk and rub into the nipples with very clean fingers since breastmilk contains vitamin E which is healing to the skin.
If you are using breastpads be sure the pad should not be plastic-lined. This will prevent the flow of air, promotes healing. The very best breastpad would be one of all cotton which could be cut up white cotton T-shirt material or white cotton handkerchiefs.
Avoid tight bras and bras that have a seam over the nipple area.
Break the suction by inserting her finger into the baby’s mouth before taking the baby off the breast.
If pumping, make sure the flanges are the correct size.
If breastfeeding is too painful, express milk until healed.
Applying a small amount of Coconut Oil or Olive Oil to the nipple after nursing has also helped some moms.
Do not cleanse your nipples with a soap and washcloth, allow the soapy shampoo water to run over your breasts.
If you are not obtaining relief have your baby’s oral anatomy examined for any oral restrictions.
Body work for the baby may be helpful.

What are some cupboard cures for comfort right after nursing?

A 2-5 minute nipple soak can be of help to the sore, cracked or abraded nipple. This can be done twice a day, right after a feeding.
A 2-5 minute soak using a couple drops of mild soap in a bowl of warm water; not enough to make the water sudsy, just enough to make the fingers slide easily when rubbed together in the water. This water can then be put into tea cups to hold over the nipples and against the breast for soaking. This not only cleanses the nipple but makes the nipple soft.
Another recipe that may be used for soaking is a saline soak. Put ½ tsp salt in one cup of warm water.
After soaking a few minutes apply a small amount of antibiotic ointment: Bactroban (requires a prescription, so mom may not have this in the cupboard) or Bacitracin (an over-the-counter medication, often in cupboard).

Sore Nipples can be painful and discouraging. Angela is an IBCLC and can offer both professional medical help and support with this or any step in your breastfeeding journey.

Please note: If you have a question about a medical matter you should consult your healthcare provider. Do not rely on the information on this website as an alternative to medical advice from your healthcare provider.