Cures for Oversupply

Cupboard Cures for Oversupply

These articles in the "Cures" section are copyrighted and
are not to be reprinted without permission of the author.

Cupboard Cures is a series of articles to assist moms with some of the common breastfeeding challenges. It is a starting point and may give you some relief. You will find most of the remedies are already in your cupboard. Many of these "cures" have been used for centuries and many be of help for you until further assistance can be obtained.

What is oversupply?

Occasionally some moms may make more milk than their baby needs. This may seem like a good problem, but when the breasts are overfull both the baby and you may be uncomfortable and stressed.
Oversupply is generally accompanied by a forceful (or overactive) let-down and the remedies shared in this article will focus more on reducing supply. However, when the milk supply is reduced the forceful let-down generally improves as well.

What are the symptoms of oversupply?

Your baby could be acting restless or unsettled.
You may see your baby choke, spit, or cough during feedings.
Sometimes a baby may bite the nipple while feeding.
You might notice your baby burping or passing gas regularly between feedings or spitting up a lot.
At times your baby may have green, runny, or explosive stools.
You may feel that your breasts are oftentimes very full.
You may experience frequent plugged ducts.

What are some cupboard cures for oversupply?

Block Feeding is nursing the baby on the same breast for a specific amount of time. Moms generally start with a two hour time block. If the baby wants to nurse again within two hours, offer the same side. The next two hours the opposite breast is offered. Removing milk less often will slow down the rate of milk production. You may need to increase the amount of time on one breast in order to decrease production further. This should be done very slowly and carefully.
Herbs may be used to reduce supply. Example herbs would be oregano, parsley, peppermint, spearmint, sage, sorrel, thyme, and periwinkle.
Breastmilk reduction teas may help reduce supply.
Over-the-counter medicines can sometimes be used while working with IBCLC or healthcare professional.

It might be encouraging to remember that oversupply naturally adjusts to a more manageable level by the end of baby's third month.

Oversupply can be discouraging. Angela is an IBCLC and can offer both professional medical help and support with this or any step in your breastfeeding journey.

Please note: If you have a question about a medical matter you should consult your healthcare provider. Do not rely on the information on this website as an alternative to medical advice from your healthcare provider.